1. Get a full-body workout similar to a Pilates mat or reformer workout; great for resistance-band exercises, yoga, stretching, and low-impact toning.
2. Develop a strong core, flat abs, and long and lean muscles with mind-body focus through every movement.
3. Lightweight and portable making it easy to be used at home or in a personal training studio.
4. No-load strength training is the key to developing functional muscles without putting too much pressure on your joints.
5. Can be used for Pilates training as well as upper body strength training
6. The power bands are a safer alternative to resistance tubing, bar disassembles for easy storage.
7. Includes Pilates bar with two 30" power cords with attached foot loops on each side if the bar, follow along 60-minute workout DVD with bonus upper body strength workout.
Material:Steel pipe,TPE,EVA foam
Size:total length 92 cm, pipe diameter 22 mm, hand diameter 33 mm, TPE tension pipe 10 mm diameter
Sport Type:Pilates,yoga,gym,fitness,body building
Packaged Size:52x6x13cm (DVD teaching)
1*Yoga Pilates Stick